Swimming Step by Step

A reference of swimming from A to Z, step by step.

For beginners and advanced swimmers.

Demonstrate with pictures and videos.

* Prepare to swim:

- Warm up your body.

- How to breathe in swimming.

- How to float, start (jump into water), turn (tumble) and tread water.

* Swimming styles:

- Breaststroke.

- Freestyle or Front crawl.

- Backstroke or Back crawl.

- Butterfly stroke.

- Elementary stroke.

- Side stroke or Lifesaving stroke.

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从A到Z游泳参考，一步一步来。

对于初学者和先进的游泳者。

用图片和视频演示。

*准备游泳：

- 热身你的身体。

- 如何在游泳呼吸。

- 如何浮动，启动（跳入水中），转（翻滚）和踩水。

*泳姿：

- 蛙泳。

- 自由式或自由泳。

- 仰泳或仰泳。

- 蝶泳。

- 初级中风。

- 侧中风或救生中风。

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